TRE®️ - Tension Release
TRE®️ defines Tension & Trauma Releasing Exercises. This one-hour program is designed to activate the body's natural reflex mechanism of shaking or vibrating to release deeply held stress. Liberate your muscular tension through this exercise and return to a state of calm and equilibrium.
Next session: 6 October 2021
Time: 6.45pm to 7.45pm
Venue: The Lawn, Raffles Hotel Singapore
Every session is made accessible and inclusive for every individual.
What to Bring
Participants are encouraged to be in comfortable workout attire. With the current restrictions in place, please bring along your personal yoga mats and towels. You may rent a yoga mat at a supplement of $5nett from the Spa Concierge. Complimentary bottled water will be provided. Mosquito repellent is also recommended.
Spa facilities inclusive of lockers are available for use at $50nett and are subject to availability.
All participants are reminded to observe 2-metres physical distancing between other guests and 3-metres between groups. Masks have to be worn as default throughout the programme.